Thinking chicken breast is the ultimate protein source? Think again! While it's a solid choice, there are plenty of unexpected eats that pack an even bigger protein punch. From classic legumes to delicious seafood, these champions will transform your diet and help you achieve your fitness goals. Black Beans: These versatile legumes are packed

After you crush your workout, your body needs the right click here replenishment to recover and rebuild. The best post-workout meal or snack should contain a combination of carbs to restore muscle tissue and restore energy stores. Here are some delicious post-workout choices: Smoothies with protein powder Greek yogurt with fruit and granola Grill